Health & Wellness Coaching

Sometimes, the path to wellness feels overwhelming—but you don’t have to navigate it alone. Dr. Schell offers personalized coaching sessions tailored to anyone looking to cultivate resilience and well-being, regardless of their health background. While she specializes in working with cancer survivors and individuals managing chronic illness, her strength-focused and holistic approach benefits anyone seeking guidance in achieving a healthier, more balanced life. Grounded in the Script4Health model, these sessions emphasize self-care, emotional and physical health, and sustainable lifestyle shifts. With an approach that is both practical and encouraging, Dr. Schell helps clients cultivate balance, confidence, and renewed energy. If you’re looking for a supportive guide on your wellness journey, personal coaching sessions can help you move forward with clarity and strength.

Let's build a Foundation of Personal Strength, Emotional Resilience, and Mental Wellness together!

The Script4Health Model

Discover a foundational and transformational understanding of integrative health with the Script4Health model. This innovative approach simplifies the complex landscape of mind-body wellness by highlighting four interconnected domains: Avoid Any Harm, Balance Your Metabolism, Connect with Others, and Direct Your Story. Through these domains, Script4Health demonstrates how seemingly disjointed areas of well-being are intrinsically linked, offering a clear and scientifically grounded framework for achieving optimal health. Drawing from integrative neuroscience, evolutionary biology, functional medicine, and positive psychology, this model synthesizes key findings into accessible guidelines, empowering you to gain more energy, resilience, physical fitness, and mental well-being.

Script4Health provides a succinct guide to incorporating all aspects of life into a holistic health framework, making it a powerful tool for addressing systemic disorders such as anxiety/depression, obesity, cardiovascular disease, cancer, and other chronic illnesses. By emphasizing the role of lifestyle and mindset in health outcomes, this model helps you understand the interconnectedness of your well-being. The Script4Health represents a baseline for achieving integrative health, offering a comprehensive and impactful approach that is both simple to remember and practical to implement, enabling you to take control of your wellness journey.

 FAQs with Dr. Sabrina Schell

  • My approach to health and wellness coaching is holistic, personalized, and results-driven. Here’s what the process looks like:

    1. Comprehensive Well-Being Assessment – We start by evaluating all four domains of well-being according to the Script4Health model. This helps us identify strengths, challenges, and areas for growth so we can create a truly personalized approach to your health.

    2. Customized, Actionable Plan – Based on the assessment, we develop a realistic and effective plan tailored to your needs, lifestyle, and goals. The key is to make it doable because sustainable progress always beats unrealistic overhauls.

    3. Ongoing Support & Adjustments – In follow-up sessions, we focus on accountability, troubleshooting, and adaptation. Whether you encounter new obstacles, refine your goals, or need a fresh approach, we ensure your plan evolves with you.

    This process is designed to empower you, not overwhelm you, so you can achieve lasting wellness in a way that fits your life.

  • I am Licensed Clinical Mental Health Counselor and Approved Clinical Supervisor with a PhD in Counselor Education and Supervision. Additionally, I hold degrees in Medical Science and Health Management, as well as certifications in Brain Health Coaching and Equine-assisted Psychotherapy.

    Having both a mental health and medical background, I specialized early in seeing patients with mood disorders due to chronic illness. My own cancer diagnosis helped me to relate and motivates me to learn more and more about holistic health. Over the years I developed an integrative model that I now enjoy sharing with any client wanting to gain more control of their well-being.

  • While I am a licensed mental health counselor, the services I offer in my health and wellness coaching role are not therapy. Therapy is designed to diagnose and treat mental health conditions, explore past experiences, and work through deep emotional wounds. In contrast, coaching is future-focused and goal-oriented, it helps clients enhance their well-being, build resilience, and create meaningful lifestyle changes without requiring a mental health diagnosis. As a coach, I provide a flexible and integrative approach while upholding professional ethics, including confidentiality and my responsibilities as a mandated reporter. Unlike therapy, coaching allows me to work with clients anywhere in the world, making it an accessible and empowering option for those looking to improve their health and quality of life.

  • If you're ready to create real, lasting change in your health and mindset, let’s talk. Virtual coaching makes it easy to fit into your life wherever you are. I aim for flexibility to accommodate your schedule.

    Let’s connect! Book your free 15-minute consultation to ask questions, clarify your goals, and see if health and wellness coaching is the right fit for you. This no-pressure intro call is a great way to get to know each other and explore how I can support your journey.

By collaboratively addressing the 4 domains of holistic well-being, you will learn how to better…

  • Manage Stress and Increase Mindfulness

  • Achieve Personal and Professional Goals

  • Build Physical and Mental Resilience

  • Discover Physical and Character Strength

  • Find Inner Peace and Balance

  • Improve Brain Health and Mood

  • Learn Emotion Regulation Skills

  • Reduce Inflammation

Book your free 15 min Consultation